Bio
Hi, I’m Whitley Grant-Goodman, a licensed therapist, coach, and speaker. I earned my PhD in Higher Education from the University of North Carolina at Greensboro and have over a decade of experience supporting women through burnout, emotional overload, high-pressure environments, and major life transitions. My work lives at the intersection of mental wellness, identity, leadership, and personal growth.
For years, I thought I wanted to approach my career in one way, but after experiencing burnout and challenges around belonging in predominantly white spaces, I realized the importance of building skills not just to survive, but to thrive. These experiences, combined with my research and professional training, shaped my approach and inspired me to help other Black women navigate similar challenges.
My mission is to help women feel grounded, confident, and supported as they build lives and careers that feel sustainable and aligned.
What I Do
I support individuals and organizations through:
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Individual and group coaching for burnout recovery, boundaries, confidence, emotional regulation, and identity
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Speaking and professional development trainings on burnout, belonging, psychological safety, emotional wellness, and healthy relationships
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Workshops and keynotes for organizations committed to building sustainable performance and well-being
My approach blends clinical skill, lived experience, and practical tools to create meaningful, lasting change.
My Background & Experience
I am a licensed mental health therapist with a background in cognitive behavioral therapy and more than 10 years of experience in clinical work, higher education, and mental wellness programming. I earned my PhD in Higher Education from the University of North Carolina at Greensboro, where my research focused on belonging, identity, and the workplace experiences of Black women in predominantly white spaces.
Over the years, I’ve facilitated trainings, coaching programs, and keynotes for professionals, students, and organizations nationwide.
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How My Work Is Different
What makes my work unique is that I do not believe burnout or isolation is a personal failure. I help clients understand both their internal patterns and the external systems that shape their stress. Together, we build clarity, stronger boundaries, emotional steadiness, and self-trust so that success no longer comes at the expense of well-being.
My work is practical, supportive, and grounded in real life not pressure, perfection, or hustle culture.
This Space Is For You If...
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You feel emotionally tired but continue pushing through
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You struggle with boundaries at work or in relationships
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You feel successful on paper but disconnected inside
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You want to feel confident, grounded, and supported
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You want a life that feels sustainable, not just impressive
Fun Facts
When I’m not coaching or speaking, I love watching rom-coms, traveling with my family, and spending time with my very active toddler.
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